New research from Tufts University and published in the Anals of Internal Medicine has found that for certain minerals and vitamins eating real food was more beneficial than taking supplements. Additionally, certain minerals taken in high dose supplements may actually be harmful. There are certain populations who benefit from nutrient supplementation, pregnant women, vegan/vegetarians, folks who have had bariatric procedures should continue to follow recommendations from their medical providers. Before shelling out money for pricey supplements, take a look in your shopping basket to ensure that it is filled with fresh vegetables, fruits and protein sources.