Category: wellness

  • 5 Reasons to include a wellness exam for your child before school starts


    Now that we have arrived the middle of August, and summer is drawing to a close.  Families are planning the seasons last trips to the coast at Brookings in Southern Oregon or Crescent City in Northern California or maybe it is camping along the to the Rogue River.  This is also the beginning of annual preparations for the return to school for many families.  Between purchasing new clothes, shoes, technology, or other staples such as pencils and erasers, scheduling your child for a wellness exam may be neglected.

    Many individuals ask what is the benefit of scheduling an appointment with your child’s  primary care provider if they are not ill.  This is a good time to develop a rapport with your child’s provider, as wellness exams may be given a longer visit length than problem focused visits.

    1) This is a good time to ask questions of your child’s pediatric provider about educational or developmental assessment, if you, your child or their teachers have had concerns.  This is also a good time to initiate new therapies to help ease the transition from summer break to school.  Wellness visits are also time to ask questions or obtain information, below are  5 things you can ask your provider at your child’s next wellness exam include.

    arms,athletes,balls,games,hands,leisure,men,persons,photographs,recreation,soccer,soccer balls,soccer players,sports,sports equipment,teams,uniforms2) Through the course of a wellness exam your child’s fitness for sports participation and relevant forms filled out.  It is important for your child to be healthy to participate in sports.  Additionally, this is time where preventative therapies for injury prevention can be shared to ensure that your child has a healthy and injury free sports season.

    3) Take time to update your child’s family medical history if parents, grandparents or sibling have received new medical diagnoses’ in the past year.  This ensures that your child has the appropriate and relevant screening tests or interventions if there is a predisposition for heritable conditions in your family.

    4)  Vaccinations for school age children. The CDC recommends a booster for measles, mumps rubella.  There is also a 3 dose vaccine gardasil, Hepatitis B for children who did not receive the vaccination series during the first year of life, and a booster for diphtheria, tetanus, pertussis vaccine.  For resources on the current rates of vaccine preventable diseases in the state of Oregon click on the link.

    5)   Talking about sex and drugs may be difficult to initiate at home.  Your child’s physician can be used as a resource for accurate information about risks associated with these behaviors as well as ways to address concerns if they are present.

    In Health,
    Dr Amanda Hochman
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  • Finding self worth on the journey towards wellness


    In a world filled with unrealistic images of beauty. With the pressures of an ever changing professional world.  When there are deep unfulfilled desires, it can at times to feel the divine coursing through our lives.    One can exercise, eat a whole foods organic diet, take all of the  best quality supplements and herbs, and yet, still not feel  fulfilled.  There may be an underlying difficulty in realizing that you are worthy and deserve joy.  It is time to step back and see what wounds are being carried around that are trapping and limiting our potential.  There is no reason to continue engaging in self sabotage, to taste success only to cut yourself down at the knees when you finally start to experience the life that you have been working for.

    It is helpful now to take a few moments to reflect on what the original incident was that first planted the seed in your mind that you were not worth of success or good things.  I am not even going to speculate on what these incidents are for you.  Similar experiences affect all of us differently so a trivial matter for one may be devastating for another.  The important part is trying to find what the event was in your life.  When you have identified it.  If at first it does not make it self apparent, do not fear, the next step works regardless.  Close your eyes and envision a brilliant white light encircling you, as if you are inside a giant balloon or a raindrop.  Feel the light seeping into you and healing that hurt version of you identified earlier.  Or simply feel the healing energy finding the wounded version of yourself.

    This healing meditation can be practiced daily to help nourish the spirit as we eat well and move to support our bodies.

    In Health,
    Dr Amanda Hochman
    Naturopathic Physician at All Paths Naturopathy & Midwifery LLC
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