Category: gluten free

  • Fig and Pear Tart

    Fig and Pear Tart

    Today our recipe is for a pear and fig tart. With the crispness which has crept into the morning air I have been reminded of autumn in western New York.  Fall foliage colored in reds, orange and yellow.  The air scented with cider donuts, apples and spices including cinnamon and clove.  It used to be apples that heralded the change of the seasons, but here in southern Oregon, I suspect that it is figs and pears that mark this transition from the growing time to the harvest time.  

         The crust for the tart was sweet and crumbly, and may be my favorite part with the addition of cinnamon, cloves, a dash of nutmeg, or what ever flavors you and your family enjoys.  The crust for this tart is so good I have already made it twice in the past few weeks.  Though each were slightly different, initially being made with pears and topped with a plum- berry sauce.  Most recently with figs and no extra sauce or jam.  The pears were collected locally along with the figs used in this weeks version.  The crust was inspired by this one at My little sweet desire.
    When trying to  limit dietary allergens whether they be anaphylaxis, also referred to as type one hypersensitivity, or delayed type of type four hypersensitivity, it can be frustrating with the lack of choices or feeling that one has to settle for sub par tasting food in an attempts to feel well.  I apologize if nuts are your sensitivity, unfortunately this recipe is not a good choice you.  If you try it with a different flour and have a success, please let me know. It is always helpful to know if multiple flours produce a satisfactory end product.
    Ingredients:
    1/3 cup coconut sugar
    1/4 cup coconut oil
    1 cup almond flour
    1/4 teaspoon ground cinnamon
    1/4 teaspoon ground clove
    2 tablespoons corn flour
    4 small firm pears
    5 small figs
    Preheat the oven to 350 degrees Ferinheight.  Cream together coconut oil and sugar with a pie cutter or a fork.  When well combined add the remaining dry ingredients.   Press the crust into a greased 8 inch tart pan. The crust can be sticky so having a dish of water to hand to keep your fingers moist can be helpful. Place the pears and fig slices on top of the crust.  At this point they can be dusted again with ground cinnamon and clove. The pears and fig can easily be arranged in a more uniform orientation for a prettier picture.  Bake for 30-35 minutes or until the top edge of the crust is a golden brown.  Let the tart cool on the stove top for 15  minutes before removing the tart base from the side ring and resting on a cooling rack for at least another 15 minutes.
    In Health,
    Dr Amanda Hochman
    Photo
  • Chocolate Chip Cookies

     So what do you do on a summer day in Southern Oregon when you have to stay in the house as a result of poor air quality from forest fires?  Well, since it has been cool enough to turn on the oven, I thought cookies sounded like a good idea.  Moons ago, I was blessed with a few bags of chickpea flour, also know as besan or gram flour.  This legume flour is high in protein, and low glycemic index.  When paired with a seed these cookies not only taste great, but are a complete protein source as well, which makes them great to take as a snack with fruit and nuts when hiking or adventuring in the Rogue Valley or checking out a play in Ashland or music in Jacksonville.  If those attributes were not enough to convince you to try this recipe, they are also gluten free, vegan and paleo friendly!
    One of the great aspects of this recipe is that if you too have fond memories of eating cookie batter before it has made it into the oven, this batter will surely break you of the habit.  It has to be one of the worst tasting batters I have ever tried.  It is amazing the wonders of heat and time in there ability to transform the batter into some of the best chocolate chip cookies I have ever baked.

    Ingredients

    1 flax egg
    1 and 1/4  cup chickpea flour
    1/2 cup sugar ( I used coconut)
    1/2 tsp baking soda
    1/2 tsp xanthum gum
    1/2 tsp ground cinnamon
    1/2 tsp ground clove
    1/2 cup semi sweet chocolate chips ( carob, coconut nibs or even butterscotch can be substituted)
    1/2 cup butter
    2 tbsp milk or your favorite substitute

    Directions:

    Preheat oven to 375 F

    Grease cookie sheets

    Sift together dry ingredients and set aside.
    Cream sugar and butter.  When well combined switch to a whisk and beat until fluffy, continue beating while adding the milk and flax egg.
    With out over mixing, combine the dry ingredients with the wet, before adding the chocolate chips.
    Using 2 teaspoons, scoop out rounded teaspoon size balls onto the greased cookie sheet.
    Bake until the edges are lightly golden brown approximately 8-9 minutes.
    Remove from oven and gently transfer to a cooling rack after letting the cookies rest for 1-2 minutes on the baking sheet.

    In Health,
    Dr Amanda Hochman
    Photo
  • Did I hear chocolate cake?

    Let them eat cake

    So I got it into my head to bake a cake, chocolate none the less.  So after reading through a few recipes I decided to try the gluten free chocolate cake recipe from radiomd.  After reading through the instructions, I almost passed it by with ambiguous ingredients such as 3 cups gluten free flour and the remnants of flour blends from sugar cookies and perogies I decided to just go for it.  The leftover blend from the sugar cookies contained xantham gum, the perogies however did not.  With the recipe not containing any xantham gum  I added 2 teaspoons.
    1 cup of flour blend left over from the Land o Lakes sugar cookies
    2 cups of the basic blend blend from Beth Hillson’s perogies recipe as found on Glutino 
    2 tsp xantham gum
    1 cup dark cocoa powder
    3/4 cup carob powder
    3/4 cup coconut sugar

    The frosting
    I will likely never know how the original recipe was conceived by my grandmother, yet it saved me yet again.  

    Margarine
    Nestle quick powder

    Whisk until smooth.

    Tonight I decided to try a variation on a theme
    Grandma’s updated frosting

    1/2 cup of your favorite butter or non dairy margarine substitute,  I would avoid coconut oil here.
    1/2 cup unsweetened cocoa powder
    1/2 c coconut sugar.

     Combine together and whisk together until well combined

    After the cake has cooled schmear on the frosting.  A thin veneer was used tonight, but more could easily be added.